Last week we talked about SMART Goals and how the formula can be helpful in outlining and executing a goal that you have. In short, reaching a goal is most successful when the goal is:
We asked you to start thinking about a goal that you?ve wanted to reach and haven?t completed yet. They do not have to be boxing related and can be applied to anything in your life that you want to stretch yourself to achieve. Here is a worksheet you can use to outline your goals. Fill out the worksheet, and send it to a friend. You can also send it to Coach Ashley at email@example.com for more feedback. If you need a refresher on the nuances of SMART goals, see the blog post prior. We?re so excited to see your goals and help you make them a reality!