moving to virtual classes

Dear Austin Boxing Babes Members, the State of Texas has announced that all retail, restaurants and gyms must close state wide until?April 6th.? With that in mind, we will be moving to a virtual class format starting on?Monday, March 23rd with boxing classes at 7 am, 12 Noon and 6 pm Monday through Friday. Those […]

Corona virus precautions At our gym

While we are open for private and small group classes, we are observing and following CDC guidelines and are doing everything to keep our members and staff healthy and strong: Class size is limited to 8 people – you must sign up through Mindbody ahead of time to reserve your spot in class. We will […]

Psychology of Boxing

Written by Dr. Nahal Delpassand Very little research has emphasized the specific physiological and psychological benefits of boxing for women. Research has proven that exercise helps to promote positive mood states, increase production of ?feel good endorphins?, and decrease depression and anxiety symptoms. In my experience boxing offers more than these known benefits. It offers […]