Accountability Challenge

Last week we talked about accountability and how some thoughtful reflection and self-awareness can help us predict roadblocks that would prevent us from reaching our goals. We asked you to reflect on these roadblocks and how you might address them head-on. For this month’s challenge, find an accountability partner to check in with. This can be […]

Breaking Down Accountability

It?s 6am, the alarm has gone off, and you?re really comfy in bed. Do you really need to go to that 7am class? Would sleeping in before work instead really be all that bad? You intended on going to three classes this week, but it?s already Thursday and you?ve only gone to one. You told […]

SMART Goals Challenge

Last week we talked about SMART Goals and how the formula can be helpful in outlining and executing a goal that you have. In short, reaching a goal is most successful when the goal is: Specific Measurable Attainable Relevant Time-bound We asked you to start thinking about a goal that you?ve wanted to reach and […]

SMART Goal in Action

Sometimes goals feel less like an attainable accomplishment and more like a vague bucket list item. ?I?d like to eat better.? ?I want to go back to school.? ?Italy would be a great vacation destination.?  However, they don?t have to be. Using a SMART goal template, it?s easy to flesh out the nuances of a […]

Guide to Classes at Austin Boxing Babes among COVID-19

Hey Boxing Babes and Kajukenbo Warriors!  We?re so excited to offer even more classes starting June 1st! In order to ensure safety for both instructors and members, please follow these best practices and guidelines: -Participants MUST sign up for classes ahead of time via MindBody because classes will be capped. -Due to the limited number of in person […]

OutDoor Classes Start May 18

Starting May 18th, gyms are allowed to re-open at 25% capacity.?In order to provide more opportunities to work out for our members while continuing to adhere to social distancing guidelines, we will be holding?outdoor?boxing classes?in front of our studio and in the parking lot below?Monday, Wednesday,?Friday?from?7:10 ? 8 pm.? We will have individual stations, for […]

Austin Boxing Babes Goes Virtual

Whether you train with us in boxing or martial arts, whether you are a kid or an adult, we have found a way to continue your training despite being home-bound. The following services are available to all of you, no matter what membership you hold with us. Virtual OfferingsWe?ve set up live virtual classes through […]

moving to virtual classes

Dear Austin Boxing Babes Members, the State of Texas has announced that all retail, restaurants and gyms must close state wide until?April 6th.? With that in mind, we will be moving to a virtual class format starting on?Monday, March 23rd with boxing classes at 7 am, 12 Noon and 6 pm Monday through Friday. Those […]

Corona virus precautions At our gym

While we are open for private and small group classes, we are observing and following CDC guidelines and are doing everything to keep our members and staff healthy and strong: Class size is limited to 8 people – you must sign up through Mindbody ahead of time to reserve your spot in class. We will […]

Psychology of Boxing

Written by Dr. Nahal Delpassand Very little research has emphasized the specific physiological and psychological benefits of boxing for women. Research has proven that exercise helps to promote positive mood states, increase production of ?feel good endorphins?, and decrease depression and anxiety symptoms. In my experience boxing offers more than these known benefits. It offers […]