Beginner Boxing Workshop in Austin, TX

Beginner Boxing Workshop

Our signature Beginner Boxing Workshops are the perfect place for the new boxer to start. This is a one-time workshop we hold several times each month and was developed for women who want to learn real boxing techniques in a safe and supportive environment amongst other beginners like them. This workshop is appropriate for women and girls ages 8 and up. No experience or equipment is required. Just bring a water bottle and be ready to have fun!

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WHAT YOU’LL LEARN

• Basic boxing stance, footwork, and movement
• Core punches including jab, cross, hook, and uppercut
• How to hit the heavy bag, speed bag, and double end bag
• Foundational boxing drills and combinations
• Proper technique taught by USA Boxing–certified coaches

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WHAT TO EXPECT AT YOUR WORKSHOP

1. Get set up

• You’ll be welcomed by our coaches and staff
• We’ll wrap your hands and introduce you to the facility
• Loaner gloves and wraps are provided

2. Learn the basics

• Dynamic warm-up to get the body ready for exercise
• Step-by-step instruction on punches, movement, and form through shadowboxing
• Small group stations including the speedbag, heavy bag, and mittwork
• Individual feedback from coaches throughout

3. Wrap it up

• Time for questions about classes, training paths, and memberships
• Guidance on what to take next if you want to keep boxing

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